Calories in 93% Lean Ground Beef

Beef, raw, 93% lean meat / 7% fat, footing
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Diet Facts Portion Size 113 yard Amount Per Portion 172 Calories % Daily Value * Total Fat 7.9g 10 %    Saturated Fatty 3.3g 16 % Cholesterol 71mg 24 % Sodium 75mg iii % Total Sugar 0g 0 %    Dietary Cobweb 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg i % Iron ii.6mg fourteen % Potassium 380mg 8 % * The % Daily Value (DV) tells you how much a food in a serving of nutrient contribute to a daily nutrition. 2000 calories a day is used for general nutrition communication.		Share past URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beefiness, raw, 93% lean meat / seven% fat, footing diet facts and analysis per 4 oz (113 g)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 4.52 mcg ane %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg thirteen % Niacin [Vitamin B3] six.017 mg 38 % Pantothenic acid [Vitamin B5] 0.714 mg 14 % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] ii.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] v.65 mcg 1 %   Folate, food v.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin Due east (alpha-tocopherol) 0.19 mg one %   Vitamin East, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 0.6 mcg 0 %   Vitamin K1 [Phylloquinone] 0.half dozen mcg Betaine 8.8 mg Choline 78.0 mg xiv % Minerals Nutrient Corporeality DV Calcium, Ca 11.30 mg 1 % Copper, Cu 0.08 mg 9 % Fe, Fe 2.63 mg 15 % Magnesium, Mg 23.73 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, One thousand 379.68 mg 8 % Selenium, Se xix.32 mcg 35 % Sodium, Na 74.58 mg iii % Zinc, Zn 5.62 mg 51 % Proteins and Aminoacids Food Corporeality DV Protein 23.56 g 47 %   Alanine i.477 m   Arginine ane.535 k   Aspartic acid ii.122 g   Cystine 0.243 1000   Glutamic acid iii.535 g   Glycine ane.600 g   Histidine 0.766 m 67 %   Hydroxyproline 0.307 chiliad   Isoleucine 1.042 grand 67 %   Leucine 1.839 thousand 54 %   Lysine one.953 g 63 %   Methionine 0.607 g   Phenylalanine 0.920 g   Proline one.201 yard   Serine 0.944 thousand   Threonine 0.912 yard 56 %   Tryptophan 0.120 g 29 %   Tyrosine 0.725 g   Valine 1.158 g 59 %   Phenylalanine + Tyrosine ane.645 g 61 %   Methionine + Cysteine 0.607 g 39 %		Carbohydrates Nutrient Corporeality DV Saccharide 0.00 k 0 %   Fiber 0.00 m 0 %   Sugars 0.00 chiliad   Cyberspace carbs 0 g Fats and Fatty Acids Omega-iii Omega-6 Omega-6 / Omega-3 ratio 0.04 thousand 0.01 grand 0.25 Food Corporeality DV Fat 7.910 one thousand ten %   Saturated fatty acids iii.252 g sixteen %     Butanoic acid 0.000 chiliad     Decanoic acid 0.000 one thousand     Dodecanoic acid 0.007 g     Eicosanoic acrid 0.011 g     Heptadecanoic acrid 0.084 g     Hexadecanoic acid ane.762 k     Hexanoic acid 0.000 g     Octadecanoic acid 1.142 g     Octanoic acid 0.000 chiliad     Pentadecanoic acrid 0.036 one thousand     Tetradecanoic acrid 0.209 g   Monounsaturated fatty acids 3.239 g     Docosenoic acid 0.000 k     Eicosenoic acrid 0.024 g     Heptadecenoic acid 0.046 g     Hexadecenoic acid 0.260 chiliad     Octadecenoic acid 3.025 k     Tetradecenoic acrid 0.047 thousand     Trans-octadecenoic acid 0.393 yard   Polyunsaturated fatty acids 0.330 grand     α-linolenic acid northward-3 (ALA) 0.04 thousand     γ-linolenic acid northward-half dozen (GLA) 0.01 g     Docosahexaenoic n-3 acid (DHA) 0.000 1000     Docosapentaenoic n-iii acrid (DPA) 0.000 g     Eicosapentaenoic north-iii acid (EPA) 0.000 thou     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.244 g     Octadecatetraenoic acrid 0.000 m     Octadecatrienoic acid 0.045 g   Fatty acids, total trans 0.393 grand     Fat acids, total trans-monoenoic 0.393 g Sterols Nutrient Amount DV Cholesterol 71.nineteen mg 24 % Other Food Amount DV Booze, ethyl 0.0 g Ash ane.15 g Caffeine 0.00 mg Theobromine 0.00 mg Water 81.04 thou
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Beefiness, raw, 93% lean meat / 7% fatty, ground contains 172 calories per 113 g serving. This serving contains 7.nine thousand of fatty, 24 yard of protein and 0 thousand of carbohydrate. The latter is 0 chiliad sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 93% lean meat / seven% fat, footing contains 3.3 g of saturated fat and 71 mg of cholesterol per serving. 113 yard of Beef, raw, 93% lean meat / 7% fat, footing contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 2.63 mg of iron, 11.30 mg of calcium and 380 mg of potassium. Beef, raw, 93% lean meat / 7% fat, basis belong to 'Beef Products' food category.
Food backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_93%25_lean_meat_%252F_7%25_fat,_ground_nutritional_value.html